Golden Milk For A Queen.

Golden Milk is one of the most potent healing drinks that have been used for thousands of years by the Chinese and in Ayurvedic practices.

If you’re looking for a healthy treat for before bed or a remedy for a cold… I got you! Golden milk is a combination of turmeric, dairy-free milk, a pinch of pepper, cinnamon and honey or sweetener of choice. It has strong anti-inflammatory benefits and it’s great for autoimmune conditions.

To make this Golden Milk, first create a mixture with plant based milk, honey, turmeric, vanilla, cinnamon and black pepper. Adding black pepper to golden milk actually increases your body’s ability to absorb the active ingredient in turmeric, curcumin.

Golden Milk has many Health Benefits including:

• Liver Detox

• Clears Mucus

• Helps with weight loss

• Helps clear acne

• Purifies blood

• Helps heal digestive tract

• Reduces inflammation

• Supports brain functioning and improves memory

• Lowers blood sugar levels

• Boosts the immune system

• Improves mood

Golden milk recipe

* 2 cups coconut milk, almond milk or cashew milk

* 1 tsp ground turmeric

* pinch black pepper

* 1/4 tsp ground cinnamon

* 1-2 tbsp honey

Optional:

1/2 tbsp coconut oil

ginger

cardamom

peppercorns

vanilla extract or vanilla bean

Instructions:

*Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

*Pour into a cup and enjoy.

This beverage is perfect to drink before bed to help you relax. Enjoy during a self care evening, it will definitely get you in a cozier mood.

xoxo