Self Care Sunday Vol. 1

We love a good Self Care Sunday. It’s the perfect time to rejuvenate for the week!

Smudge your space

Cleanse your spaces energy ladies. That’s the perfect way to start out your self care Sunday. You can use a range of things such as sage, palo santo, lavender, sweet grass. juniper and much more!

Mask me baby

I love a good mask. This Sunday I am going to indulge in an Aztec Indian Healing Clay mask. You can get this from amazon or your local beauty supply store. You can mix the powder with either apple cider vinegar or water. I like to use the ACV because I feel the vinegar gives it an extra kick. Keep on for about 20 minutes. I like to get in the shower about 5 minutes before I take off then rinse in the shower.

(Photo Credit: http://omgbart.com/aztec-secret-indian-healing-clay-review/)

SHower & Shave

Sunday is the best time to indulge in a nice long steamy shower. It’s the perfect time to dry brush, shave and exfoliate. Shave, Nair or remove your hair the way you usually do in all the necessary areas so you are feeling refreshed for the week!

Vibe Time

Once you are clean and cozy, light a candle and some incense. Brew a cup of your fave tea. Then start by journaling writing out how you are feeling today. Reflect on the last week and what you want to accomplish in the week ahead. Turn on some soothing music move around and stretch a bit. Affirm that this is going to be a good week, say your prayers and rest well my love!

xoxo